Vitamin E and Stretch Marks

Taking Vitamin E can help you rid of stretch marks because consumption of this vitamin can make the skin stronger and more elastic. Since Vitamin E increases the elasticity of the skin, it makes it more resistant to the tears that cause stretch marks. Vitamin E also helps reduce stretch marks because such marks are scars. Scientific studies have shown that Vitamin E can reduce scaring. A big advantage to Vitamin E is that it is available in many forms and many over the counter products.


One of the main reasons why Vitamin E is effective against stretch marks is that it can regenerate skin cells. This vitamin can actually seep into the skin and stimulate the growth of new skin cells. This means that rubbing Vitamin E on scars and stretch marks can reduce or eliminate those ugly blemishes. In some cases Vitamin E can cause the skin damage to disappear completely.

You can also use Vitamin E to stop stretch marks from developing in the first place. Vitamin can help prevent stretch marks because it makes the skin stronger and more elastic. This means that the skin is less likely to tear and more likely to snap back to normal after pregnancy, weight gain or strenuous physical activity.

A person can add Vitamin E to their diet by eating foods such as Kiwi fruit, mangoes and almonds which are rich in the nutrient. Some people break up Vitamin E capsules in order to get the oil out and rub it on their skin. A much more effective method is to buy stretch mark creams or skin crams that contain Vitamin E.

Running a search on these topics can help you locate creams rich in Vitamin E.

Best Diet Pills for Weight Loss

There are many weight loss pills on the market so finding an effective and safe diet pill can be challenging. The truth is many diet pills simply do not to the job. However if you find the right diet pill you can quickly shed unwanted pounds!

Our comparison chart shown below will give you information about the diet pills sold today. These are shown in an effort to help you find the best and most effective and safe diet pills sold today.

Best Diet pills that are clinically proven and safe can help weight loss.

fully, and in doing so consider the following:

Use of NATURAL weight loss products:

This will help avoid plight of side effects brought on by synthetic products.

  • Usage of only medically-backed, proven solutions:

There should be substantial evidence that it works, and that it works both inside and outside the lab. This is the best way to ensure that the diet pill is both safe and effective.

  • A product with a full money-back guarantee

The fastest way to a peace of mind is to use a quality product that the manufacturer is confident will work.

  • Stay away from low-grade diet pills (potentially counterfeit)

These may cost less. However, you will be wasting your money. Even worse, you may be putting yourself at risk.

We can assure you that our recommendations of top diet pills meet the criteria as shown above. If after searching through our selections and you are still not sure what the best diet pill is for you, you may still need to take our diet pill quiz. Just answer a few short questions and we will collect the data needed to match you with the best diet pill for you.

Categories of Weight Loss Pills

A number of weight loss diet pills and supplements can help you to lose weight. They are found in one of the four following categories:

Fat binders, fat burners, appetite suppressants and carb blockers.

Our very comprehensive Diet Pill Guide helps you understand the differences between each of these.

Choosing the Right Weight Loss Product

You can lose weight no matter how young and old you are. The advice we give has helped people all around the globe. Remember, we are here to help you find the right weight loss diet pill today!

Just simply review all the weight loss pills found on this website. If you still have questions then feel free to ask us.

ReminderAlways consult with your doctor before trying a new weight loss plan. This can help rule out any existing health problems, if any.

Fat Burning Workouts

Fat burning workouts involves almost all major body muscles. The workouts include aerobic, slow and long duration exercises.  Moreover low intensity cardio exercises are also good fat burning workouts. All these workouts burn a good percentage of fat and calories in the body. Most important fat burning workouts are running, jogging, walking cycling, and swimming and elliptical exercise trainer exercises. To burn the most of the fat burning workouts are done at a low pace and for long duration. And the residual impact of these workouts benefits the body system resulting in a fit and healthy body. These workouts the body metabolism and help burn extra calories. If the fat burning workouts are done regularly and systematically they help secrete more fat burning enzymes. And it is not very difficult to increase the secretion of more fat burning enzymes as just 20 or 30 minutes’ workouts help develop this capacity. It also develops fitness and so the duration of workouts or the session of exercises can be easily increased. At least 3 days in a week should be devoted to the fat burning workouts which may be increased to 5 days. There are some exercise machines that are also helpful in fat burning. These are treadmill and elliptical exercise trainer. They provide long duration aerobic workouts which help burn the extra fat easily.

How fat burning workouts burn fat

Actually when fat burning workouts are done it results in short breathing. This condition helps secrete a hormone HGH also known as powerful hormone. This hormone is actually an effective fat burner and if you are taking phen24 pills and doing exercises on regular basis this hormone secretion keeps the fat burning process continued.

Number of repetitions

The number of repetitions in the fat burning workouts depends on the endurance. This number is not something fixed and it can be increased as per the capacity. Moreover its target should be large muscle groups. Generally the number of repetitions should be 10 to 15 and there should be reasonable gap between the different sets of the workouts. There are three fat burning workouts known to be most effective in fat burning. These are walking lunges with the dumbbells, dumbbell lunges and power cleans.

Some tips for fat burning

First, the fat burning workouts should be done on the empty pocket. In other words there should be a gap of four hours between the lunch or breakfast and the workout time. Second, some cardio workouts should be done before any fat burning workouts. Thirdly, nothing should be eaten at least for two hours after the fat burning exercises.

After going through the types and tips regarding the fat burning workouts the goal of fat burning may not seem very distant. But sometimes intense desire for lowering the fat may crop up health problems. Therefore selection of food is very important while going for such ventures. In other words diet selection should be complementary to the fat burning workouts.

Ab Workouts

Ab workouts are meant to make abdominal muscles strong although fat does not reduce through abs workouts. Ab workouts may help get six pack abs but that may not be easily possible as six pack abs requires a particular gene-type and low fat diet also. However, ab workouts also increase the body metabolism.

Types of ab workouts

Firm abdomen can be easily achieved by following certain prescribed workouts. There are three types of ab workout meant for beginners, intermediaries and advance. Any one of these three can be performed with ease and at least 3 to 4 times a week to get a stronger ab muscles. Abdomen consists of there types of muscles; that are oblique lower and upper muscles. All these three types are worked out to make them flexible. It is quite possible if the set of different ab workouts are repeated after a reasonable rest in between the set. There should be a rest of at least of 20 to 30 seconds between the two sets. The number of repetitions is increased with time till it reaches 20. It is also necessary to follow a routine of ab workouts and a combination of workouts is always better for the abdomen muscles.

Some key ab workouts

Bicycle exercise: This exercise is most suited for rectus and oblique muscles if done in the right manner. It also provides a lean torso. But be careful about the back as excess pressure on the back may create trouble. For this always keep ab muscles contracted while driving a bicycle. It is done slowly and thoroughly with 15 to 16 repetitions.

Plank: The plank is also very good workout for the ab muscles. It targets the transverse abdominis and the back muscles. It is done with the help of hands or elbows. The position of the body is same like that of push ups. The position of the body is more or less like a straight line. It should be done as long possible.

Crunches on a ball: An exercise and workout ball is supposed to be very useful for ab muscles. A ball should always be preferred the floor for ab workouts. It provides challenge not only to the ab muscles but also to the leg and butt muscles.

Reverse crunch: Reverse crunch targets the oblique muscles of the abdomen. Lower portion of the abs is also stretched in reverse crunch. Reverse crunch is done in many ways and an exercise ball is also helpful in the process of reverse crunch. It is always better to lift the back off the floor while doing reverse crunch but momentum is always avoided in this exercise.

Ab slide: ab slide affects the ab muscles in many ways. But it is always done with the help of a good trainer and back is always taken care of while doing ab slide. In ab slide body is rolled over keeping it straight with the help of hands and then ab muscles are contracted afterwards. Sliding is done with the help of ab wheel, torso track or card board.

There are more than these ab workouts that may be followed but with caution.

Funginix – A wonderful remedy for nail fungus

Tired of hiding your finger or toe nails because they have fungus growing over them? Log on to to find a permanent solution. Nail fungus is a very frustrating and tough infection to eliminate. Most products fail to provide a lasting solution for nail fungus and keeps on re-appearing. However, there is a product which is different from the rest. Yes! You heard it right, researchers at FUNGINIX first established the crux of the problem, then applied various permutations and combinations on different ingredients to arrive at a set of ingredients which provide a quick and lasting solution.

It contains a unique blend of active ingredients like undecylenic acid, along with herbal remedies like camphor and essential oils like tea tree oil. All these features make it a different and effective product. Log on to to view a detailed list of ingredients. For best results, follow these steps:

  • Ensure that you keep your hands and feet clean and dry throughout the day, even when there’s no fungal infection
  • Apply FUNGINIX to the cuticle and skin around the infected nail twice a day. Allow 3-4 minutes to absorb.
  • Additional applications can help more severe infections
  • Don’t miss applications or it will take longer and may worsen. BE CONSISTENT!!


Althea, Althaea officinalis, mallards, Moorish mallow, mortification root, Schloss tea, sweet weed, white maoow, wymote

Marshmallow is indigenous to Asia, but has spread westward to southeast Europe and eastward to China. In temperate areas, marshmallow is a garden plant. The medicinal components are the dried root, dried leaves, and flowers.

Marshmallow contains mucilage, pectin, and starch. The herb has emollient, demulcent, urinary analgesic, anti-inflammatory, and anticomplement activity. It inhibits mucociliary activity and stimulates phagocytosis and immune activity. Marshmallow also acts as a hypoglycemic agent. It’s available as a capsule, extract, syrup, and tea.

Reported uses

Marshmallow is used as a cough suppressant to alleviate irritation of oral and pharyngeal tissue. It’s also used to treat inflammation and burns. Marshmallow is used to relieve mild gastric inflammation, irritable bowel syndrome, Crohn’s disease, diarrhea, and constipation.


  • Tea (10 to 15 g steeped for 90 minutes In 150 ml of cold water): Dosage is several cups of slightly warmed tea during the day
  • Root: Dosage is 6g by mouth every day
  • Leaf: Dosage is 5g by mouth every day
  • Syrup: Taken in a single 10g dose.


No health hazards or adverse effects have been noted with proper dosage and administration of marshmallow. When marshmallow is taken with other medications, absorption may be delayed. When it’s taken with insulin or sulfonylnreas, there may be an enhanced hypoglycemic effect; patient should monitor blood glucose.

Patients who are hypersensitive to marshmallow should avoid its use, as should patients who are pregnant or breast-feeding.

Safety Risk Diabetic patients should be warned that marshmallow syrup has a high sugar content.

Clinical considerations

  • Diabetic patients should use the herb with caution, and should be monitored closely for hypoglycemia.
  • Caution women to avoid using marshmallow during pregnancy or while breast-feeding.
  • Inform diabetic patient about the high sugar content of marshmallow syrup.
  • Advise patient to store marshmallow away from light.
  • Tell patient to separate administration times of marshmallow and other medications.
  • Tell patient to remind prescriber and pharmacist of any herbal or dietary supplement that he’s taking whenobtaining a new prescription.
  • Advise patient to consult his health care provider before using an herbal preparation because a treatment with proven efficacy may be available.

Research summary

The concepts behind the use of marshmallow and the claims made regarding its effects haven’t yet been validated scientifically.

Why Wartrol Is The Most Preferred Solution For Eliminating Warts

You may have faced several skin ailments but can anything be as annoying as warts! Those who have suffered warts infection will understand and agree. Warts are not very harmful from health perspective in the majority of cases. The skin growth not only looks ugly – they may cause pain too. This is especially the case with warts appearing on the feet. While some warts vanish after a time, some may recur and in some cases, medication is the way to cope with it.

Warts need specific treatment

It is not wise to rely only on your body’s innate defense mechanism to cope with warts. Some warts may actually lead to health issues unless proper medication is not administered. You will find a lot of OTC wart removal solutions in the shops. However, these medications may not bring desired effects and their effect on different wart affected persons can vary. Wartrol is one of the most potent solutions to eradicate wart and that has been tried by a huge number of people.

Why prefer wartrol when there are other solutions

Wartrol is way better than other wart remover solutions. It does not contain any harmful chemicals and the ingredients work on the virus that causes wart and removes it. It works without causing damage to skin health. It is simple to use and there is nothing invasive about its application. It works silently and helps you get rid of warts within a few weeks. You can check out positive reviews on wartrol on resources like

Precautions are vital

Even if you use wartrol, taking precautions is necessary to evade spreading infection, since the virus spreads easily through touch and body contact. Using medicated and anti bacterial soap, hand wash can be good and sharing clothes with others is not at all recommended.

Acidophilus – Uses & Side Effects

This is a powder form of the normal, friendly bacteria that live in our intestines (called flora). Our intestinal flora helps regulate our digestion and stool patterns.  Yeast also lives in our intestines.  The yeast and the bacterial flora are constantly competing for space, and generally they keep each other in check. Sometimes, however, our bacterial flora can get depleted, such as when taking antibiotics.

Uses of Acidophilus

Lactobacillus acidophilus has been used to restore normal oral, gastrointestinal, and vaginal flora in those affected by antibiotics, candida, and bacterial infections. Its value in treating all these, as well as lower urinary tract infections, remains unclear. In vitro, it suppresses growth Of Campylobacter pylori, implicated in acid-peptic disease.

History: For several decades, health and nutritional benefits have been claimed for products containing Lactobacillus cultures. The topical or intravaginal application of yogurt products has been reported to control yeast and bacterial infections, and the ingestion of these preparations has been recommended to reduce the symptoms of antibiotic-induced diarrhea or sore mouth due to candida infections. Other reports have indicated that the ingestion of acidophilus-containing products can reduce serum cholesterol levels, improve lactose intolerance and slow the growth of experimental tumors.

Side Effects of Acidophilus

L. acidophilus is considered safe, being normally found in the human alimentary tract.

Dosage and Administration

  • For irritable bowel syndrome: On a maintenance basis, take 2 pills a day, with at least 1 billion live organisms per pill; take with meals.
  • For urinary tract infections: Take 1 pill 4 times a day during the course of your antibiotic therapy.
  • For Candida overgrowth: Take capsules or powder with at least 1 billion live organisms twice a day for at least one month.
  • For vaginal yeast infections: Take 1 pill or capsule (with at least 1 billion live organisms per capsule) twice a day orally until the infection has cleared. For diarrhea: Take 2 pills 3 times a day with meals.
  • For flatulence: Take 1 or 2 capsules of acidophilus or an acidophilus/bifidus combination between meals. Look for a dairy-free strain if you’ve determined that your gas may be due to lactose intolerance.
  • For bad breath: Take 2 pills twice a day between meals.
  • For antibiotic support: Take 2 pills three times a day with meals during the entire antibiotic course and one week afterward.

Who needs it and what are some symptoms of deficiency?

Everyone needs acidophilus, it is an essential part of the digestive tract. But it becomes especially important to take acidophilus when one is in a state of deficiency. Supplementing with L. acidophilus during and after the use of antibiotics is of extreme importance since antibiotics will kill off the majority of good bacteria and cause symptoms of deficiency and possible overgrowth of various yeasts.

Clinical Uses: Replenishment of normal bacterial flora: Products containing live cultures have been investigated for their ability to compete with pathogens in the microenvironment, thereby permitting the reestablishment of normal bacterial flora. lactobacilli have been shown to inhibit the growth of other vaginal microorganisms including Escherichia coli, Candida albicans and Gardnerella vaginalis. Several factors may contribute to the possible activity of Lactobacillus, including their ability to generate lactic acid, hydrogen peroxide and exogenous antibacterial compounds, to influence the production of interferon by target cells and to alter the adherence of bacteria. lactacin F, an antibacterial compound produced by L. acidophilus, has been isolated and partially characterized as a heat-stable protein with at least 56 amino acid residues.

Lactobacillus has long been considered to be a component of the protective flora in the vagina. Recently, Lactobacillus species that produce hydrogen peroxide have been found in normal vaginal flora. Consequently, the therapeutic benefits of Lactobacillus products have been investigated in women with vaginal and urinary tract infections. Women who used either acetic acid jelly, an estrogen cream, a fermented lactobacillus-containing milk product or metronidazole (eg, Flagyl), were evaluated to determine the effects of intravaginal therapy on bacterial vaginosis. Clinical cures were obtained for 13 of 14 women receiving metronidazole but for only 1 of 14 using the fermented milk product. This latter intervention did not influence the predominance of lactobacilli in the vagina. An evaluation of 16 commercially available products containing Lactobacillus in the form of capsules, powders and tablets (in addition to yogurt and milk) found that all 16 products contained lactobacilli, of which 10 strains produced hydrogen peroxide. At least one contaminant was detected in 11 of the products, including Enterococcus faecium, Clostridium sporogenes and Pseudomonas species. Only 4 of the products contained L. acidophilus and therefore, the authors concluded that most commercially available products may not be appropriate for recolonization of the vagina. The weekly instillation of Lactobacillus has been shown to reduce the recurrence rate of uncomplicated lower urinary tract infections in women, and the use of a strain that is resistant to nonoxynol-9, a spermicide that kills protective vaginal flora, may have potential for use in women with recurrent cystitis using this contraceptive agent.

L. acidophilus is normally found in the human alimentary tract. Being acid-resistant, it persists in the stomach much longer than other bacteria do. Consequently, the oral administration of products containing L. acidophilus may be useful in the management of a variety of conditions associated with altered gastrointestinal flora. Their beneficial effects may be related to the ability to suppress the growth of pathogens. In vitro, L. acidophilus has been shown to suppress the growth of Campylobacter pylori, a pathogen implicated as a causative factor in acid-peptic disease, although the therapeutic implications of these findings are not clear.

No consensus has been reached regarding the effectiveness of lactobacillus-containing products in ameliorating antibiotic-induced diarrhea. When Lactinex granules. a combination of L. acidophilus and L. bulgaricus, was given four times daily for 10 days to children concomitantly with amoxicillin (eg, Amoxil) therapy under double­blind conditions, 70% of the patients receiving placebo and 66% of those taking Lactinex experienced diarrhea. Closer analysis suggested that the incidence of diarrhea diminished during the last 4 days of therapy for the Lactinex patients, while it remained constant for those given placebo. However, in a study of 40 children who received amoxicillin concomitantly with fermented lactobacillus milk products, the treated group showed a lower frequency of stool passages and more fully-formed feces compared with no treatment.

The ingestion of these products has been associated with decreases in the concentration of several fecal enzymes that have the capacity to convert procarcinogens to carcinogens in the colon. This suggests that consumption of lactobacillus-containing products may have beneficial health effects, although no data are available to support this hypothesis.

Effect on cholesterol levels: A mutant strain of L. acido­philus with unique metabolic characteristics, led to the isolation of mevalonic acid, an important intermediate of the isoprenoid compound pathwa and a precursor to cholesterol synthesis. It has been suggested that appropriately selected strains of Lactobacillus may be useful adjuncts for the control of hypercholesterolemia in humans, by virtue of the bacteria’s ability to assimilate cholesterol and to grow well in the presence of bile. The results of one study, in which 354 subjects took Lactinex tablets or placebo four times a day for 3 weeks in a crossover fashion, found no clinically significant changes in lipoprotein concentrations for either group. Additional work is required to confirm the effects of Lactobacillus preparations on serum lipid levels.

Where this Food Supplement is found

  • Yogurt
  • Kefir
  • Other milk products

Summary: Preparations containing Lactobacillus acidophilus include yogurt, milk, tablets, capsules and granules. They are used most frequently to restore normal flora to the gastrointestinal tract and vagina. However, the data supporting the efficacy of these products for these uses are conflicting.